Sweat with Sarah

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xymogym

Meet Sarah

The Sweat with Sarah All Access Plan offers unlimited access to everything you need for a successful fitness journey. Whether you’re a beginner taking your first steps, a seasoned athlete looking to build strength, or someone seeking quick and effective workouts for a busy schedule, this plan has you covered.

With a variety of programs ranging from beginner-friendly routines to express workouts, muscle-building regimens, and convenient at-home options, there’s something for everyone. You’ll also gain access to a library of delicious, healthy recipes to fuel your progress and keep you energized.

This all-in-one subscription is designed to adapt to your goals and lifestyle, providing the tools and support you need to succeed—all in one place.


All Access- Workouts, Programs, & Recipes 

Transform your fitness journey with my fully Customized Fitness Plan. This exclusive offer provides you with a fully tailored plan designed specifically to meet your unique fitness goals. Whether you're looking to build strength, improve endurance, or enhance overall wellness, my expert guidance will be with you every step of the way.

With this package, you’ll benefit from:

- Personalized Fitness Plan: A comprehensive program crafted just for you, taking into account your current fitness level, preferences, and aspirations.
- 1-on-1 Support: Enjoy dedicated support from me, ensuring you have the motivation and expertise you need to succeed.
- Weekly Check-Ins: Stay accountable with regular progress assessments, adjustments to your plan, and encouragement to keep you on track.
- Nutritional Guidance & Recipes- Gain access to healthy meals and recipes to keep your nutrition on track.

Act fast—limited packages are available for this personalized experience. Elevate your fitness journey today and achieve the results you've always wanted!

Meet Sarah

Certified Fitness Professional