Sweat with Sarah

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xymogym

Meet Sarah

Unlock access to all of my comprehensive workout programs, from the Beginner's Guide to Postpartum Workouts, Strength-Focused Training, and the Fat Loss Guide. Whether you're just starting or looking to level up your fitness, I’ve got you covered! You can start and stop these programs at your convenience. Plus, enjoy a library of delicious and healthy recipes, meal plans, and nutrition tips to fuel your journey. Let’s crush those goals together!

All Access All Plans

Transform your fitness journey with my fully Customized Fitness Plan. This exclusive offer provides you with a fully tailored plan designed specifically to meet your unique fitness goals. Whether you're looking to build strength, improve endurance, or enhance overall wellness, my expert guidance will be with you every step of the way.

With this package, you’ll benefit from:

- Personalized Fitness Plan: A comprehensive program crafted just for you, taking into account your current fitness level, preferences, and aspirations.
- 1-on-1 Support: Enjoy dedicated support from me, ensuring you have the motivation and expertise you need to succeed.
- Weekly Check-Ins: Stay accountable with regular progress assessments, adjustments to your plan, and encouragement to keep you on track.
- Nutritional Guidance & Recipes- Gain access to healthy meals and recipes to keep your nutrition on track.

Act fast—limited packages are available for this personalized experience. Elevate your fitness journey today and achieve the results you've always wanted!

Customized Fitness Plan 

If you’re in the Orlando area and ready to take your training to the next level, I offer in-person sessions designed just for you. Whether you prefer one-on-one attention or the motivation of a partner, we offer both 1-on-1 and 2-on-1 training options tailored to fit your unique needs.

With a fully customized plan created specifically for you, I focus on what you want to achieve, whether it’s fat loss, muscle gain, or overall wellness. Choose from 30-minute or 60-minute sessions that fit your busy lifestyle, and experience hands-on guidance through every workout.

Join me for an energizing training experience where we’ll push your limits, celebrate your progress, and ensure you have the tools and support to reach your fitness goals. Let’s get started on your transformation today!

This Pricing option includes:  

A one on one consultation to discuss your personal training options and help you set the foundation for success. This is your opportunity to meet with me, assess your current fitness level, and outline your goals in a supportive and motivating environment.

During our consultation, we’ll dive into your fitness history, preferences, and any specific challenges you may face. Together, we’ll design a tailored plan that aligns with your aspirations—whether you're aiming to lose weight, build strength, or improve overall wellness.

This no-obligation meeting is a great way to ask questions, discuss training options, and see how my personalized approach can work for you. Let’s collaborate to create a path to your fitness success. Book your consultation today and take the first step toward achieving your goals!




Meet Sarah

Certified Fitness Professional