Success Stories
Cassandra's Conquest
Armando's Achievement
Mary's Masterpiece
Stephanie's Success
Brian's Bloom
My Plans
All Access- Workouts, Programs, & Recipes
The Sweat with Sarah All Access Plan offers unlimited access to everything you need for a successful fitness journey. Whether you’re a beginner taking your first steps, a seasoned athlete looking to build strength, or someone seeking quick and effective workouts for a busy schedule, this plan has you covered. With a variety of programs ranging from beginner-friendly routines to express workouts, muscle-building regimens, and convenient at-home options, there’s something for everyone. You’ll also gain access to a library of delicious, healthy recipes to fuel your progress and keep you energized. This all-in-one subscription is designed to adapt to your goals and lifestyle, providing the tools and support you need to succeed—all in one place.
Access to ALL programs created by me. (IE. Beginners Guide, Postpartum Plan, Muscle Building Program, Fat Loss Plan, At Home Workouts, and so much MORE.
Access to over 100 guided workouts outside of your program. These will include: Quick Core Workouts, Express Workouts, Stretching/Mobility, No Equipment Workouts, Hotel Workouts, etc!
Bookmark your favorite workouts so you can easily repeat it in the future!
Track your progress by logging your reps, weights, distances, and all other metrics necessary to compare.
Contact me with any questions you have via the in app messaging tool.
Connect your wearable or health apps to sync everything together to track other pertinent activity such as steps and macros.
All programs and workouts have exercise demos and instructions so you never have to guess how to do an exercise.
Free
for first week
Customized Fitness Plan
Transform your fitness journey with my fully Customized Fitness Plan. This exclusive offer provides you with a fully tailored plan designed specifically to meet your unique fitness goals. Whether you're looking to build strength, improve endurance, or enhance overall wellness, my expert guidance will be with you every step of the way. With this package, you’ll benefit from: - Personalized Fitness Plan: A comprehensive program crafted just for you, taking into account your current fitness level, preferences, and aspirations. - 1-on-1 Support: Enjoy dedicated support from me, ensuring you have the motivation and expertise you need to succeed. - Weekly Check-Ins: Stay accountable with regular progress assessments, adjustments to your plan, and encouragement to keep you on track. - Nutritional Guidance & Recipes- Gain access to healthy meals and recipes to keep your nutrition on track. Act fast—limited packages are available for this personalized experience. Elevate your fitness journey today and achieve the results you've always wanted!
Initial on boarding call to review your goals, exercise history, workout style preference, and all other pertinent information needed to curate your unique plan.
A fully customized program tailored directly to your needs that can be adjusted weekly to ensure its suitable for your training style and goals.
Your personalized fitness plan will include video demonstrations & instructions on how to perform each exercise.
Weekly 1-1 video calls to check in on progress and answer any questions or concerns you may have.
Nutritional guidance will be offered with the ability to track your meals. Plus, you will have access to a library of meal plans & healthy recipes so you don't need to come up with your own.
Free
for first weekMeet Sarah
Certified Fitness Professional
Welcome to Sweat with Sarah! I’m Sarah, your personal trainer and wellness enthusiast, dedicated to helping you integrate fitness into your everyday life. I believe fitness should be a life-long journey that is suitable for you at every stage of life. Embracing fitness as a fundamental part of daily life fosters long term health and vitality focusing on sustainable habits rather than fleeting seasonal trends or short term goals. My approach is all about creating sustainable habits that go beyond temporary changes so you feel good and look good ALL THE TIME. At Sweat with Sarah, I understand that everyone has unique goals and schedules. That’s why I offer an array of workout programs such as a Beginners Guide, Muscle Building Plan, Fat Loss Program, At Home Workouts, Express Workouts, and so much more. In addition to these pre programmed workouts, I offer fully customized workout plans tailored to your individual needs, ensuring that you have a plan that's suitable for your fitness style and goals. My hope is that you can find joy and satisfaction in your fitness journey with all these program options. My mission is to empower you to embrace a healthier lifestyle that fits seamlessly into your daily routine. Together, we’ll focus on making fitness a rewarding part of your life—one sweat at a time. Whether you’re a beginner or looking to elevate your existing regimen, I’m here to support and motivate you every step of the way. Let’s make your fitness journey enjoyable and sustainable! Certifications/Experience: NASM Performance Enhancement Specialization (PES) NASM Group Personal Training Specialist (GPTS) IFM Functional Medicine Certified Health Coach (FMCHC) DBC Level 1 Certification (Biomechanics & Human Movements) 8+ Years of Experience in the Fitness Industry 4 Year Collegiate Scholar-Athlete
All-in-one fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutritional Guidance
Get nutritional guidance with access to a library of healthy meals and recipes.
