Access to ALL programs created by me. (IE. Beginners Guide, Postpartum Plan, Muscle Building Program, Fat Loss Plan, At Home Workouts, and so much MORE.

Access to over 100 guided workouts outside of your program. These will include: Quick Core Workouts, Express Workouts, Stretching/Mobility, No Equipment Workouts, Hotel Workouts, etc!

Bookmark your favorite workouts so you can easily repeat it in the future!

Track your progress by logging your reps, weights, distances, and all other metrics necessary to compare.

Contact me with any questions you have via the in app messaging tool.

Connect your wearable or health apps to sync everything together to track other pertinent activity such as steps and macros.

All programs and workouts have exercise demos and instructions so you never have to guess how to do an exercise.

Initial on boarding call to review your goals, exercise history, workout style preference, and all other pertinent information needed to curate your unique plan.

A fully customized program tailored directly to your needs that can be adjusted weekly to ensure its suitable for your training style and goals.

Your personalized fitness plan will include video demonstrations & instructions on how to perform each exercise.

Weekly 1-1 video calls to check in on progress and answer any questions or concerns you may have.

Nutritional guidance will be offered with the ability to track your meals. Plus, you will have access to a library of meal plans & healthy recipes so you don't need to come up with your own.

A one on one in person consultation to discuss your personal training options and help you set the foundation for success. This is your opportunity to meet with me, assess your current fitness level, and outline your goals in a supportive and motivating environment.

During our consultation, we’ll dive into your fitness history, preferences, and any specific challenges you may face. Together, we’ll design a tailored plan that aligns with your aspirations—whether you're aiming to lose weight, build strength, or improve overall wellness.

This no-obligation meeting is a great way to ask questions, discuss training options, and see how our personalized approach can work for you.

We will conclude with a complimentary in body scan on our state of the art Inbody 570 machine. This will break down your body composition to give us a tool to measure your progress via changes in your body fat mass, skeletal muscle mass, lean body mass, basal metabolic rate, and so much more.